Black Cod is not black. In fact, it’s not even in the cod family. It is a delicious and unique fish with a boring and incorrect name.
Black cod, also known as Sablefish and Butterfish, is a gourmet fish with a rich, buttery flavor and delicate, silky texture. It is a moist and delicate fish with a distinctive sweet flavor.
It is a very forgiving fish that can be cooked on the grill, broiled, or baked
A valuable source of high-quality protein, Black Cod also furnishes important minerals, among them: iodine, phosphorus, magnesium, copper, iron, zinc, and calcium.
The fats in Black Cod are highly polyunsaturated and thus well-suited to low cholesterol diets and full of heart-healthy Omega-3.