Sole fish is a type of flatfish that is primarily caught off the coast of Europe. … It’s also lower in omega-3 fatty acids and several nutrients than other types of fish, like salmon, mackerel and tuna. However, it’s high in protein, low in mercury, and provides several important vitamins and minerals
Dover Sole has a mild, sweet flavor with very firm, small flaked flesh. Legal Seafood has this wonderful description: “The flavor of the Dover sole is mild and sweet, elusive and enticingly different from more mundane white fish species.
Our Dover Sole is Fresh and Framed, never frozen. FThe fillets are fresh individual vacuum pack (IVP)