“Sardine” or “pilchard” are common names used to refer to various small, oily forage fish in the herring family Clupeidae.
The term “sardine” was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant.
Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy.
In addition, these fish contain a healthy amount of vitamin D. Along with B-12, D is necessary for good bone health throughout your life.
Sardines are loaded with protein, which helps stabilize blood sugar, makes you feel full, and helps stimulate metabolism.
They’re a great source of omega-3s, which not only strengthen the cardiovascular system but also are helpful in boosting mood